I was thinking recently about the importance of eating enough calories early in the day when you are in the process of breaking the binge cycle. Many find, including myself, that even once we our back up near our bodyweight set… Continue Reading →
A common approach to dieting that has become popular is the IIFYM or If it fits your macros. The idea is that due to the fact all calories are equal you can lose weight while still eating the foods you… Continue Reading →
Do you ever have the feeling that you are hungry all of the time? What about the sensation that you are physically stuffed, but you still crave food? These experiences point to the fact that there are two types of… Continue Reading →
Metabolic Limbo is a bad place to be both mentally and physically. It’s the middle ground between the wellbeing of an optimal metabolism and misery of extreme restriction– most of the symptoms of restriction, with very few of the benefits… Continue Reading →
At one point or another, you have probably heard the idea of intuitive eating, which involves getting back to your roots and listening to your body when deciding how much and what to eat. This approach can be amazing because… Continue Reading →
When we watch movies, there is usually one character that catches our attention. You may admire or even imagine yourself as him or her. Let me ask you: What are the common traits of these characters? Chances are these characters… Continue Reading →
We as humans are made up of three basic components: our Body, Human Brain, and Animal Brain. The extent to which these components interact and are in balance is vital for our physical, mental, and emotional health. The relationship between… Continue Reading →
The spring of my senior year in high school was one of the most exciting and happiest times in my life. I was hanging out with friends every day, had just met a new girl, and was big into self-improvement…. Continue Reading →
Is your mind constantly consumed by thoughts of food? Do you tense up when you see food left on someone’s plate and wish it was socially acceptable for you to eat it? Do you spend all day fixating on your… Continue Reading →
The term “Damaged Metabolism” is thrown around quite often in the diet and fitness internet sphere. The idea behind it is that by dieting or restricting for a period of time, your metabolism slows down and no longer function the… Continue Reading →
