Month January 2019
In the age of Instagram and youtube, broadcasting one’s cheat meals has become a regular practice for many fitness influencers. Naturally, the more extreme these cheat meals, the more reach these videos get. This has led to increasingly extreme food… Continue Reading →
At some point or another many chronic dieters realize that their caloric restriction and excessive exercise is causing them problems. They may start to notice that they bloat up after meals, are tired all of the time, and are no… Continue Reading →
