Hi, my name is Christophe. In the process of chasing my body and fitness goals, I ended up with constant food cravings, poor digestion, hormone imbalances, and a myriad of other symptoms associated with chronic dieting and overtraining. This led me on an odyssey to recover my metabolism.

👉Your body and mind aren’t “broken”, they just think you’re starving.👈

I wrote this book on metabolism recovery to share the knowledge that allowed me to finally recover after living for six years with a “damaged” metabolism and an eating disorder. My goal is to help you makes sense of your food cravings and other symptoms of metabolic adaptation.

In This Book You Will Discover:

Why your metabolism isn’t truly “broken” and how to fix it.
Why “Emotional” eating is often not emotional at all, but rather the result of altered hunger hormones.
The two main types of hormonal imbalances caused by dieting and overtraining and how to fix them.
How to escape the trap of intuitive dieting and finally perfect the art of intuitive eating.
The 20 most common Metabolism Recovery Questions answered in detail over 65 pages.
The most common road blocks to recovering your metabolism.
How Binge Eating and Bulimia are often caused by hormonal dysregulation, rather than psychological problems.
Why you aren’t truly “addicted” to food, but why it feels like you are.
The 5 Keys to Metabolism Recovery in detail.
How to shift your paradigm to end the war between you and your survival instincts.
How to take back the power from food, so you can better enjoy the time with friends and family without constantly thinking about your next meal.
How traditional therapy and nutrition advice can actually prolong your recovery.
Why you still have cravings and other symptoms despite being at a “normal” weight.
The three-quarter of a century old study that demystifies eating disorders.
Why body positivity is not necessary for recovery.
How to finally be satisfied after meals by learning the secrets of physical hunger vs brain hunger.
Why traditional diets are so hard to stick to. Hint: it’s not about willpower.
How dieting “hacks” like cheat meals make disordered eating worse.