Month February 2019
One topic that often comes up a lot in the metabolism recovery and intuitive eating sphere is the concept of a balanced diet. It is often recommended that those recovering from eating disorders eat balanced meals in order to get… Continue Reading →
I hear from girls and guys in the diet recovery space all of the time who tell me that they are frustrated with the body positivity message. At first, I was confused why this was, I mean it seems like… Continue Reading →
A big problem that many face, when they begin to add back a larger variety and quantity of food, is that they may experience bloating and other digestion symptoms. For some, it can even be quite painful. Why Does This… Continue Reading →
Do you ever wonder why you handle dieting much different than those around you? A few years ago I began a diet along with a friend of mine, let’s call him Dean. We both ate the exact same foods, at… Continue Reading →
Even once you have an idea of what you need to do to recover your metabolism, it can still be hard to commit fully to recovery. Here are six common recovery traps that prevent those with an eating disorder from… Continue Reading →
