Month September 2019

Food Fixations From Dieting

Is your mind constantly consumed by thoughts of food? Do you tense up when you see food left on someone’s plate and wish it was socially acceptable for you to eat it? Do you spend all day fixating on your… Continue Reading →

Is Your Metabolism Really Damaged from Dieting?

The term “Damaged Metabolism” is thrown around quite often in the diet and fitness internet sphere. The idea behind it is that by dieting or restricting for a period of time, your metabolism slows down and no longer function the… Continue Reading →

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