Category Body Composition
Metabolic Limbo is a bad place to be both mentally and physically. It’s the middle ground between the wellbeing of an optimal metabolism and misery of extreme restriction– most of the symptoms of restriction, with very few of the benefits… Continue Reading →
The term “Damaged Metabolism” is thrown around quite often in the diet and fitness internet sphere. The idea behind it is that by dieting or restricting for a period of time, your metabolism slows down and no longer function the… Continue Reading →
One of the most difficult symptoms to deal with, both while living with an eating disorder or recovering from one, is water retention or edema. The best way to explain how and why this occurs is to tell you about… Continue Reading →
With countless health magazines and web articles displaying catchy titles such as “Boost Your Metabolism Now” or “Simple Foods for Effortless Fat Loss”, there’s no wonder Americans are on a relentless pursuit for that elusive “Metabolism Boost”. Before I can explain… Continue Reading →
