Category Psyche
At one point or another, you have probably heard the idea of intuitive eating, which involves getting back to your roots and listening to your body when deciding how much and what to eat. This approach can be amazing because… Continue Reading →
When we watch movies, there is usually one character that catches our attention. You may admire or even imagine yourself as him or her. Let me ask you: What are the common traits of these characters? Chances are these characters… Continue Reading →
We as humans are made up of three basic components: our Body, Human Brain, and Animal Brain. The extent to which these components interact and are in balance is vital for our physical, mental, and emotional health. The relationship between… Continue Reading →
The spring of my senior year in high school was one of the most exciting and happiest times in my life. I was hanging out with friends every day, had just met a new girl, and was big into self-improvement…. Continue Reading →
Is your mind constantly consumed by thoughts of food? Do you tense up when you see food left on someone’s plate and wish it was socially acceptable for you to eat it? Do you spend all day fixating on your… Continue Reading →
A common occurrence with those who have successfully shed their dieting mentally and have begun eating to satiety is an eventual return of their weight to their pre-yo-yo dieting levels. This is not just anecdotal– even the participants in the… Continue Reading →
I hear from girls and guys in the diet recovery space all of the time who tell me that they are frustrated with the body positivity message. At first, I was confused why this was, I mean it seems like… Continue Reading →
Do you ever wonder why you handle dieting much different than those around you? A few years ago I began a diet along with a friend of mine, let’s call him Dean. We both ate the exact same foods, at… Continue Reading →
Even once you have an idea of what you need to do to recover your metabolism, it can still be hard to commit fully to recovery. Here are six common recovery traps that prevent those with an eating disorder from… Continue Reading →
In the age of Instagram and youtube, broadcasting one’s cheat meals has become a regular practice for many fitness influencers. Naturally, the more extreme these cheat meals, the more reach these videos get. This has led to increasingly extreme food… Continue Reading →
