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I was thinking recently about the importance of eating enough calories early in the day when you are in the process of breaking the binge cycle. Many find, including myself, that even once we our back up near our bodyweight set… Continue Reading →

A common approach to dieting that has become popular is the IIFYM or If it fits your macros. The idea is that due to the fact all calories are equal you can lose weight while still eating the foods you… Continue Reading →