Tag body weight setpoint

Is Your Metabolism Really Damaged from Dieting?

The term “Damaged Metabolism” is thrown around quite often in the diet and fitness internet sphere. The idea behind it is that by dieting or restricting for a period of time, your metabolism slows down and no longer function the… Continue Reading →

Hormone Replacement Alone Will Not Fix Your Symptoms

At some point or another many chronic dieters realize that their caloric restriction and excessive exercise is causing them problems. They may start to notice that they bloat up after meals, are tired all of the time, and are no… Continue Reading →

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