Tag satiety
A common occurrence with those who have successfully shed their dieting mentally and have begun eating to satiety is an eventual return of their weight to their pre-yo-yo dieting levels. This is not just anecdotal– even the participants in the… Continue Reading →
You see this hungry Pug… Well, that was me. One thing that always confused me about restriction was the fact that my cravings and hunger seemed to get worse when I allowed myself a “cheat” meal or a short diet… Continue Reading →
