We as humans are made up of three basic components: our Body, Human Brain, and Animal Brain. The extent to which these components interact and are in balance is vital for our physical, mental, and emotional health. The relationship between… Continue Reading →
I hear from girls and guys in the diet recovery space all of the time who tell me that they are frustrated with the body positivity message. At first, I was confused why this was, I mean it seems like… Continue Reading →
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