Tag weight gain
The term “Damaged Metabolism” is thrown around quite often in the diet and fitness internet sphere. The idea behind it is that by dieting or restricting for a period of time, your metabolism slows down and no longer function the… Continue Reading →
A common occurrence with those who have successfully shed their dieting mentally and have begun eating to satiety is an eventual return of their weight to their pre-yo-yo dieting levels. This is not just anecdotal– even the participants in the… Continue Reading →
