Tag weight loss
Metabolic Limbo is a bad place to be both mentally and physically. It’s the middle ground between the wellbeing of an optimal metabolism and misery of extreme restriction– most of the symptoms of restriction, with very few of the benefits… Continue Reading →
A common occurrence with those who have successfully shed their dieting mentally and have begun eating to satiety is an eventual return of their weight to their pre-yo-yo dieting levels. This is not just anecdotal– even the participants in the… Continue Reading →
